A-Nū Therapy Group

Feel Better, Do Better, Be Better

Online, In-Home & In- Person Therapy for

Perfectionist & Type A New Yorkers


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You have so much you want to accomplish.

You want to live your life to the fullest.

We believe in your innate ability to heal and overcome whatever obstacles are stopping you.

 
 

Services 

Executives & Entrepreneurs

You aren’t just a busy professional. You are a provider, caregiver, and friend. You give 100% in everything you do. Often, you wonder if you are getting anything in return. Anxiety, depression, and anger have become common feelings, and you are tired of being overwhelmed. You need more sleep, more time for yourself, more pleasure. Therapy can help you overcome burnout and live a passion-filled life.

Chronic Illness (Lyme-Literate)

You want to feel better. You want to find someone who understands the complexities of chronic illness. You are looking to find relief from anxiety, depression, and chronic pain. You need help navigating your healthcare plan or communicating with your health care team. You want to explore how chronic illness has impacted your identity and place in the world. You want to regain healthy, supportive relationships. We want to help you get your life back.

Young Adults

You are trying to understand who you are and your place in the world. You are interested in self-exploration and are seeking ways to overcome the anxiety of so many life transitions. Whether it’s the stress of career, urban life, feeling “not good enough,”dating, alcohol abuse, conflict with family, or the need to recover from a traumatic event, your best self is waiting to be seen. Your future is full of possibilities. We are here to help you feel better, do better, be better.


Who We Are

TAP INTO YOUR POTENTIAL WITH ONE OF OUR 5 COMPASSIONATE, FEEDBACK ORIENTED THERAPISTS

Amanda Polster, LMSW  Amanda loves working with young women, new moms and couples when they are feeling disconnected from themselves and those they love. She works to encourage self esteem and increased intimacy in relationships.

Amanda Polster, LMSW

Amanda loves working with young women, new moms and couples when they are feeling disconnected from themselves and those they love. She works to encourage self esteem and increased intimacy in relationships.

Ruschelle Khanna, LCSW, RYT NBCCH  Ruschelle uses her 20 years experience as well as training in clinical hypnosis & therapeutic yoga to assist executives and entrepreneurs to overcome limiting beliefs and become the best version of themselves.

Ruschelle Khanna, LCSW, RYT NBCCH

Ruschelle uses her 20 years experience as well as training in clinical hypnosis & therapeutic yoga to assist executives and entrepreneurs to overcome limiting beliefs and become the best version of themselves.

Kacie Mitterando, LMSW  Kacie specializes in the challenges faced by working professionals, specifically men struggling with depression, anxiety and alcohol abuse. Kacie helps you improve find happiness in your daily life and improve your self-care routine.

Kacie Mitterando, LMSW

Kacie specializes in the challenges faced by working professionals, specifically men struggling with depression, anxiety and alcohol abuse. Kacie helps you improve find happiness in your daily life and improve your self-care routine.

Paul Triggs, LMSW  Paul loves working with college students and young adults who are experiencing anxiety and panic. Paul helps you feel more focused and connected in your daily life.”

Paul Triggs, LMSW

Paul loves working with college students and young adults who are experiencing anxiety and panic. Paul helps you feel more focused and connected in your daily life.”

Princess Manuel, LMSW  Princess works with women to overcome discrimination, trauma, and the stress of living in New York City. She has a body-oriented, trauma-focused approach.

Princess Manuel, LMSW

Princess works with women to overcome discrimination, trauma, and the stress of living in New York City. She has a body-oriented, trauma-focused approach.

All of our clinicians are continuously trained in trauma-informed practices.

They are also supervised by Ruschelle to address the needs of those with Lyme disease.


What is A-nū?

"A-nū" is the Hindi word for atom or “ tiny universe”. A-nū is also another name for the ancient god/goddess of creation and destruction.

Our time together is an opportunity for self exploration. Therapy with A-nū  is an invitation to understand limiting beliefs and become the creator of your life.


 

Ready for A-nū You?

We serve Type A New Yorkers who are young adults, executives & entrepreneurs, or suffering from chronic illness including Lyme disease. You want to feel better, do better, be better. We can help.

 
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Locations

Online Counseling

We are licensed to provide online therapy to clients throughout New York State and West Virginia. We are in the process of being licensed in California, Tennessee and Florida. Please check back for details

 
 
 
 

alma

515 Madison Avenue 21st fl

New York, NY 10022

LINA

115 Broadway #1800

New York, NY 10006