A-Nū Therapy Group

Feel Better, Do Better, Be Better

Online & In- Person Therapy for

Perfectionist & Type A New Yorkers


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You have so much you want to accomplish.

You want to live your life to the fullest.

We believe in your innate ability to heal and overcome whatever obstacles are stopping you.



 
 

Services 

Executives & Entrepreneurs

You aren’t just a busy professional. You are a provider, caregiver, and friend. You give 100% in everything you do. Often, you wonder if you are getting anything in return. Anxiety, depression, and anger have become common feelings, and you are tired of being overwhelmed. You need more sleep, more time for yourself, more pleasure. Therapy can help you overcome burnout and live a passion-filled life.

Chronic Illness (Lyme-Literate)

You want to feel better. You want to find someone who understands the complexities of chronic illness. You are looking to find relief from anxiety, depression, and chronic pain. You need help navigating your healthcare plan or communicating with your health care team. You want to explore how chronic illness has impacted your identity and place in the world. You want to regain healthy, supportive relationships. We want to help you get your life back.

Young Adults

You are trying to understand who you are and your place in the world. You are interested in self-exploration and are seeking ways to overcome the anxiety of so many life transitions. Whether it’s the stress of career, urban life, feeling “not good enough,”dating, alcohol abuse, conflict with family, or the need to recover from a traumatic event, your best self is waiting to be seen. Your future is full of possibilities. We are here to help you feel better, do better, be better.


Who We Are

TAP INTO YOUR POTENTIAL WITH ONE OF OUR 5 COMPASSIONATE, FEEDBACK ORIENTED THERAPISTS

Amanda Polster, LMSW  “I help improve self esteem and enhance relationships.”

Amanda Polster, LMSW

“I help improve self esteem and enhance relationships.”

Naomi Root LMSW  “I offer a safe place to unpack emotions and improve your quality of life.”

Naomi Root LMSW

“I offer a safe place to unpack emotions and improve your quality of life.”

 
Kacie Mitterando, LMSW  “I’m an expert at finding out what’s in the way of your goals.”

Kacie Mitterando, LMSW

“I’m an expert at finding out what’s in the way of your goals.”

Paul Triggs, LMSW  “I help you clarify values, slow down and focus.”

Paul Triggs, LMSW

“I help you clarify values, slow down and focus.”

Ruschelle Khanna, LCSW, RYT  “I help you have more joy and experience flow in everything you do.”

Ruschelle Khanna, LCSW, RYT

“I help you have more joy and experience flow in everything you do.”


What is A-nū?

"A-nū" is the Hindi word for atom or “ tiny universe”. A-nū is also another name for the ancient god/goddess of creation and destruction.

Our time together is an opportunity for self exploration. Therapy with A-nū  is an invitation to understand limiting beliefs and become the creator of your life.


 

Ready for A-nū You?

We serve Type A New Yorkers who are young adults, executives & entrepreneurs, or suffering from chronic illness including Lyme disease. You want to feel better, do better, be better. We can help.

 
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Locations

Online Counseling

We are licensed to provide online therapy to clients throughout New York State and West Virginia. We are in the process of being licensed in California, Tennessee and Florida. Please check back for details

 
 
 
 

alma

515 Madison Avenue 21st fl

New York, NY 10022

LINA

115 Broadway #1800

New York, NY 10006